SUP has considerably gained popularity over the years. Water sport enthusiasts from all over the world use it whenever waves aren't sufficient for surfing. Aside from the fun paddlers get from the sport, it is also a great form of exercise; thus, many fitness experts agree of its positive effect into a person's health.
A Powerful Workout
Paddleboarding can be a very intensive form of exercise. Paddlers need to master strength and balance to be able to maintain good posture and move their boards forward. Depending on your location, your work rate could vary from easy to rigorous. Paddling in open water where current is strong will give you a more challenging workout. Whereas, gliding over steady water such as in protected reefs is more relaxed.
Development of Core Strength
While SUP provides full body workout, its effects are greatly emphasized on your core muscles. You will be using your legs a lot for balancing. To move your board forward, your shoulders, back, and arms will be used.
However, it is your core abdominal and back muscle groups that are always put to use to stabilize yourself over the board.
High-Resistance, Low-Impact Workout
Burning great amounts of calories while keeping your joints relatively safe is one major advantage of SUP. Injuries caused by high impact exercises such as running and weight lifting seldom worry paddlers. Even those athletes who are recovering from joint-related injuries can greatly benefit from the sport.
Improves Overall Fitness
Since paddleboarding combines strength and cardiovascular training into one fun sport, enthusiasts can easily see improved overall fitness on themselves. With this benefit, many athletes and trainers use SUP for cross-training to improve power and durability.
Boosts Overall Health
The aerobic training SUP provides greatly improves the cardiovascular health of its practitioners. This is why it is said that paddleboarding can significantly reduce a person's risk from stroke and heart attack.
Another great health benefit is weight loss since this water sport will allow you to burn tons of calories. With your weight checked, you will have better protection against obesity-related diseases such as stroke, heart attack, diabetes, depression, and joint problems.
Being out in the water having fun will also help you fight stress. Stress is one of the new biggest culprits when it comes to health problems. SUP will help improve your body's immune system by relieving stress.
Improves Stability
Stability is a big factor in many sports. Football, basketball, wrestling, and mixed martial arts are just some of the sports that reward athletes with strong sense of balance. Paddling while standing over a moving board requires you to develop your core muscles and be quick enough to adjust your posture on time.
The author works with Island Surf and Sail. It is a water sports shop that offers SUP Rentals in Tortola BVI.
Article Source: http://EzineArticles.com/?expert=Cristopher_Laguna_Abanil
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