healthy sweet snacks

Snacks are foods where it came easier we make unhealthy decisions healthy sweet snacks. We can offer our main meals a thought, then we think we eat healthy . Snacks but somehow does not seem to count. It's the little things we eat quickly between the two , and often not even aware . Just write each bit that you eat for a day healthy sweet snacks, and you will be surprised how much you actually eat and how unhealthy things you eat. If you really want to eat healthy , you have to think about what they snack too healthy sweet snacks.

Of course , it is easy to get that chocolate bar or a packet of biscuits . But they are full of calories and calories only. Did you know that many healthy snacks actually do not take the time and effort to prepare? And they have an equally great taste healthy sweet snacks? Here are some quick and easy recipes sweet snack that can turn your whole diet healthy

Mashed banana with chocolate and cinnamon

Mash a large banana , add teaspoon pure cocoa powder and one teaspoon of cinnamon powder and mix well. Banana is a fruit richer in calories healthy sweet snacks, so they only give you more energy than the chocolate bar . And also provide important vitamins .

Strawberry yogurt Mint

Wash and quarter a handful of strawberries and mix 125 g of low-fat yogurt . Add some fresh or dried mint . This low fat, no sugar needed strawberries are naturally sweet snack healthy sweet snacks. Yogurt married often buy are sweet and contain coloring and flavoring instead of natural fruit , so it's self is a much healthier option and only take a few minutes of your time . If you like good , you can put strawberries and yogurt in the blender for a minute or two healthy sweet snacks.

Vanilla ice cream with raspberry puree

Mix 250 g of fresh raspberries , 2 tablespoons honey and 1 tablespoon of lemon juice in blender until smooth . It will be enough to make a small appetizer for four healthy sweet snacks. Pour the puree onto two small scoops of vanilla low fat per person. Your kids will love and you do not have to worry about calories healthy sweet snacks.

Fruit with chocolate sauce

Another recipe that your kids will love : Heat 250 ml of skimmed milk to a boil. Mix 1 tablespoon unsweetened cocoa powder and 7 g of cornstarch with a little cold milk until smooth . Add the hot milk , bring to boil and simmer for a few minutes until the mixture thickens healthy sweet snacks. Pour sauce over any fruit you like. You can prepare the chocolate sauce in advance and keep in the fridge until you need it . To sweeten , add 1 tablespoon honey while still hot healthy sweet snacks.