healthy apple desserts

I'm a fan of food shows on TV, but this week, with all programs Thanksgiving theme,healthy apple desserts I was hungry, fall food, things like pumpkin stew with lots of root vegetables and apples . I'm not one to eat cake, but I love a good Dutch apple pie. Unlike make the crust, and it seems that the extra calories anyway,healthy apple desserts I made this crustless version. In other words, an apple crisp vegetarian. Here is the prescription.

This came out much more delicious than I expected. My alternative experimental butter flavor is finally enough butter, and much healthier, too. Go figure,healthy apple desserts but what a pleasant surprise!

I like a lot of spice in my apple desserts, so I added cinnamon, cardamom, and lots of fresh chopped ginger. The ginger gives it a real kick,healthy apple desserts and warming sensation may feel like heartburn. But you will heat up from the inside, which can be ideal if the weather is cool or cold. (It is very hot and humid here in the fall healthy apple desserts.)

You can reduce the amount of ginger, or omit entirely if you prefer. Also, some people find irresistible cardamom. If this is the case, just add half the amount of the recipe, then try and decide whether to add the other half asked healthy apple desserts.

As sweetener is the amount of sugar you use will depend on the sweet or tart your apples, and how you like your crisp. Again, start with the least amount of sugar, taste and add more if desired. If you go too sweet,healthy apple desserts you can add some lemon juice or lemon juice to complement the flavor, probably about 1-3 tablespoons or less.

Vegan Apple Crumble

For the filling:

5-6 large apples, cored and chopped
Half cup sugar
3 tablespoons cornstarch
1 teaspoon salt
1 teaspoon cinnamon
1/2 tsp cardamom
2 tablespoons peeled and minced fresh ginger
lemon juice or lemon juice, optional

For the filling:

2 cups oats
1 cup walnuts
1/2 cup brown sugar
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup canola oil
2 tablespoons water

Mix filling ingredients together healthy apple desserts. Taste and adjust sweetness / acidity.

No need to take off your apples! It is a mineral called boron, which is essential for healthy bones and strong apple peels. Why throw it away and take the risk of osteoporosis? Buy organic apples, if possible, and washing the apples healthy apple desserts.

For the filling, put half oats and half of the nuts in a blender. Mix until the earth. Pour into a bowl. Repeat with the other half of the oats and nuts healthy apple desserts.